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Training guide

Make a training session easier to repeat with a clear record of the work.

Training gets more useful when the last session does not disappear into a notes app or a half-remembered conversation. Keep the workout structure, progress, and next action visible while the session is happening.

Explore Fitness in VS US
VS US Fitness screen showing weekly workouts, training goals, and workout selection controls.
Current VS US product surface

The setup

Three moves to keep the matchup clear.

  1. 01

    Choose the session before the first set

    Start with a workout or quick template so the group knows what it is tracking before the first working set.

  2. 02

    Keep the work visible

    Use the session view to keep progress, set total, weekly workouts, and training goals close while the workout is moving.

  3. 03

    Save the session for the next one

    Record the completed work so the next training session starts from a real recent reference instead of memory.

VS US proof

The session is the matchup. The record makes it repeatable.

VS US Fitness keeps weekly workouts, training goals, session progress, and the path to a workout in the same focused surface.

Open a room code

Social use: Use for the Week 8 and Week 18 fitness content, training-partner Reels, and evergreen workout Pins.

Keep exploring

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